Stretching TIP:

"- Stretch all major muscle groups BEFORE and AFTER every practice and game.

- Stretches should not be done quickly. Hold each stretch for several (30) seconds. Repeat each stretch 2-3 times for each muscle.

- Never bounce when stretching. this will cause injury to the muscle. Instead hold the stretch at the point when you feel the stretching sensation" NSTAR-Children's Hospital Boston

 


Thanks to the Sponsors:

The Mulligan Family

Papergrahics - Merrimack

State Farm Insurance
Richard M. Tinglof

 

Links


| Lacrosse Information | health | camps |

SPECIAL OFFERS 2010:

Lacrosse Starter Packages ComLax:

These starter packages can be purchased on-line from www.comlax.com or at any of their retail locations.  Please bring a copy of the flyer to the store in order to receive the discounted price.
Girls Sartter Flyer
Boys Starter Flyer

LunaChix Lax specializes in girls lax gear:

Store Flyer
Girls Starter Flyer

SportStop.com Retail Store or online

37 Wilton Rd, Milford, tel: 732-0031 Mon.-Fri. 11:30AM-4:00PM
A tremendous amount of closeouts from the major brands, check the website and see what's on sale:
Men Lacrosse Sale
Women Lacrosse Sale

LACROSSE INFORMATION

New at Lacrosse? Check the equipment needed:
- Boys
- Girls (scroll down to equipment)

Training and practice Videos (Kudda)

Lacrosse Rules

From US Lacrosse:  Rule Changes - Girls – 2010 Season (pdf)

From US Lacrosse: Changes to the boys rules for 2009 (xls)

Lacrosse Terminology (pdf)

Girls Lacrosse Terminology (pdf)

U13 Information (pdf)

U15 Information (pdf)

More Information On US Lacrosse


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Local camps, clinics & leagues...

(MYA Lacrosse is not associated with any of those organizations )


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Health

Keeping kids safe
The NSTAR Foundation supports Children’s Hospital Boston’s injury prevention programs

NSTAR Sports Safety Tips for Kids

Kids Stretching Exercise

Eating for Sports

Sports Drink for kids

Snack ideas for games on the road

What you need to eat & When to eat

What should I feed my athletic kids?

Quick and Healthful Breakfasts for Kids

10 healthy breakfasts for kids

Raising athletic kids

 

 

 


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